IĀ help mothers find their way
through thoughtful education, mindful movement, and support for the realities of motherhood.
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Learn MoreMy methods
Three paths to explore:
Becoming
fertility + pregnancy
Reconnecting
postpartum
Living
nurtured parenting
Less overwhelm, more clarity
Thoughtful support that honors both evidence and intuitionĀ to help you filter through the noise andĀ feel more at home in this new stage of life.
Work with me
Ways to begin
Personalized support
One-on-oneĀ supportĀ tailored to your body, your family, and your season of motherhood,Ā blending practical guidance, thoughtful education, and compassionate care.
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Explore 1-1 supportMovement classes
Mindful movement and body literacy support designed to help you feel stronger, more connected, and lessĀ adriftĀ as your body changes.
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Workshops & Education
Thoughtful, evidence-based education to help you navigate pregnancy, postpartum, and parenting with greater clarity and confidence.
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Find a workshopNice to meet you!
Hi! Iām Elise. I believe mothers deserve more than generic advice and snake oil "solutions."Ā My work is centered around helping women understand their bodies, navigate motherhood with confidence, and feel supported through the real, messy, beautiful transitions of matrescence.
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More about me
