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Try This - Make it stand out That head-back, chin-first approach is a standard part of positioning and attachment guidance because it helps baby take a larger mouthful of breast. https://www.amotherscompass.com/blog/baby-registry-guide-central-iowa monthly 0.5 2026-09-16 https://www.amotherscompass.com/blog/baby-self-soothing-co-regulation-infant-sleep monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/how-to-prepare-your-body-for-labor-central-iowa-birth-preparation monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/how-to-mentally-prepare-for-birth monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/birth-interventions-breastfeeding monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/feeding-baby-to-sleep-bad-habit monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/central-iowa-prenatal-movement-for-birth monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/baby-sleep-without-sleep-training monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/laboraide-recipe-stay-hydrated-in-early-labor-with-this-tasty-drink monthly 0.5 2026-09-24 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314093137-4CFS4XG5YXFDU2II3WUV/laura-chouette-TecD-1MTMiE-unsplash.jpg Blog - LaborAide Recipe: Stay Hydrated in Early Labor With This Tasty Drink - Lindsey’s Laboraide Recipe 1 quart of water ½ tsp salt 1/3 cup honey* 1/3 cup lemon juice* 1-2 Calcium Carbonate tablets, crushed ¼ tsp baking soda *Note: lemonade or limeade can be substituted for honey and lemon juice Enjoy! https://www.amotherscompass.com/blog/prepare-for-birth-without-working-out monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/the-down-low-on-down-there-babywearing-amp-your-pelvic-floor monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/babywearing-back-pain-why-it-happens-and-what-you-can-do-about-it monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/what-does-an-overnight-postpartum-doula-do monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/10-questions-to-ask-your-doctor-before-giving-birth monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/from-passion-to-purpose-how-a-babywearing-training-changed-my-life monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/why-carrying-matters monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/want-a-smoother-birth-heres-what-your-workouts-should-actually-focus-on monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/babywearing-mythbusting-its-not-just-for-convenience monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/5-essential-pregnancy-exercises-to-start-doing-today monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/how-does-babywearing-impact-babys-development monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/headed-to-the-pool-with-your-baby-read-this-first monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/move-better-feel-better-a-guided-babywearing-walk-for-hip-and-ribcage-mobility monthly 0.5 2026-09-15 https://www.amotherscompass.com/blog/can-you-do-yoga-while-babywearing-tips-from-a-babywearing-yoga-teacher monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092901-2MEUR7T5WM65WI643UHV/IMG_0264.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Mountain Pose – Stand tall, feet hip-width apart, one hand on baby, one hand on heart. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092908-QQ6E7BH2B29FY6EVPQY4/IMG_0265.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, reach one arm overhead – Gentle side stretch. Repeat other side. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092915-NH7J6OE1X494W1JRF7NM/IMG_0279.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Exhale, half forward fold – Hinge at the hips, spine long, baby supported. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092921-3P7GEP93CYMX3U2FF22A/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, come back to stand – Ground through the feet. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092928-5MX5QZXL6KETY98LQBBR/IMG_0266.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Step one foot back into a lunge – Keep it shallow and steady. Feet should be hips distance apart. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092934-H90ESMQN9H6V0ISHLDWM/IMG_0271.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, one arm overhead – Keep the other hand on baby. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092941-7438L389TXMSDW9GYURQ/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Exhale, step forward to stand https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092947-RFYFOB8OVAU00BNVN6X4/IMG_0278.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, lift arms - Exhale, sink hips back into chair pose (can have one or both hands on baby if needed) https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092953-121TZYAW6A4YA750MKAU/IMG_0264.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, return to standing - ground through the feet, open the shoulders https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092959-BG4GOSXDYIBRM0YLBDDK/IMG_0273.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Repeat lunge on the other side https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092967-529COVG3RCO8ERZ59FBA/IMG_0275.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, life opposite arm overhead https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092978-G116XRHTBKDN19WDCVLC/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? 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Whether you're preparing to feed your first baby, working through a common breastfeeding challenge, or simply looking for reassurance, these personalized sessions provide evidence-based education tailored to your goals and your family. Together, we can discuss topics like latch and positioning, milk supply, pumping, bottle introduction, returning to work, common newborn feeding behaviors, and what to expect during the early weeks. As a Lactation Educator, I provide basic breastfeeding education and support while recognizing when additional expertise is needed. If concerns arise outside my scope of practice, I'll connect you with trusted IBCLCs or other healthcare professionals to ensure you receive the specialized care you deserve. https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314105073-M85TP3D1G3MN0PSCPYG9/lemandjune_6188.jpg Feed Your Baby - Prenatal Breastfeeding Workshop Breastfeeding is natural—but that doesn't mean it always comes naturally. 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A place to sit down, ask questions, learn hands-on, and get individualized support during pregnancy and life with your baby. Come see me for prenatal and newborn education, breastfeeding support, babywearing, responsive infant sleep and development, and more. You don’t have to know exactly what kind of appointment you need before reaching out. https://www.amotherscompass.com/body-ready-method-packages daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314113576-CDR5BUXPY6HSNF6FL2NI/brock-wegner-iM2qLhh97R4-unsplash.jpg Body Ready Method® Packages https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314113583-GFHM3FAU2RIQ9S8X9ETE/natalia-blauth-jFiao8SGb2w-unsplash.jpg Body Ready Method® Packages https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314113590-PB37K87OKCJ1KL272YUC/Screen+Shot+2023-10-24+at+1.54.12+PM.png Body Ready Method® Packages https://www.amotherscompass.com/instagram daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314114535-67CTY8QSVBB1LRGU71KP/HOME++About.png https://www.amotherscompass.com/mombod-fitness daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314115406-B2NDAN5JMP56MGDCXVF3/IMG_6594.jpg https://www.amotherscompass.com/body-ready-method daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116355-30M2EICIOEPEBF3ZTSXV/brock-wegner-iM2qLhh97R4-unsplash.jpg Body Ready Method® https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116371-MRUU2G0U08Y0JGZMO576/natalia-blauth-jFiao8SGb2w-unsplash.jpg Body Ready Method® https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116389-BHZJ1FQWIIFOSJ1LMZAV/Screen+Shot+2023-10-24+at+1.54.12+PM.png Body Ready Method® https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116329-YI9DAYQ63OTV54IZ8VQ9/natalia-blauth-6IOUOyxV6SQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116337-PVXL300ESD0GOZ3E6610/Lem4000.jpg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116399-QPMKFB082OMLZJIH40O7/IMG_3858.jpg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116408-ALN9WIOHPVF2KRT0ZQS9/IMG_3885.jpg https://www.amotherscompass.com/carry-your-baby daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Carry Your Baby https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Carry Your Baby https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Carry Your Baby https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Carry Your Baby https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314117535-T3BPTYA91639IUSBDTHO/IMG_7429.jpeg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314117609-W2O7M52CFFM9JQXCURLF/IMG_0515.JPG https://www.amotherscompass.com/visit-grinnell-office daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/7217e44a-c834-4705-a2b5-14b14b2b5a3b/IMG_4031.JPG Visit - Visit A Mother’s Compass in Grinnell A local space for prenatal education, breastfeeding support, babywearing, responsive infant sleep and development, and more. Prenatal education • Breastfeeding support • Babywearing consultations • Infant sleep & development support • Body Ready Method® sessions amotherscompass@gmail.com (641) 260-4092 806 5th St. Suite 1 Grinnell, IA 50112 Located to the right of The Loop Music Company, behind Remax and Grin City Bakery. Follow me on Instagram https://www.amotherscompass.com/prepare-for-baby daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314102705-MGTG0NQVNJ9U275MSUPN/Lem3660.jpg Prepare For Baby https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314102718-WHIWUQGIGOSD6NYNARR1/curated-lifestyle-SvtnXTefvMw-unsplash.jpg Prepare For Baby https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314092691-OMKYGJ8NWDSP2KV1PYB9/curated-lifestyle-iqT77TkHXA4-unsplash.jpg Prepare For Baby https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314116302-AJFX9MRB32FLNBDKPU8R/brock-wegner-iM2qLhh97R4-unsplash.jpg Prepare For Baby https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314105066-9IO8QTD85UJPC3PGGAHZ/lemandjune__6533.jpg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314093370-MKGRKING9GAN43IT87VW/getty-images-rCBwSrKAao8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/d29f84fe-b0ce-4f36-b3f6-0d6cab059580/lucas-favre-N4hR4CaKbAo-unsplash.jpg Prepare For Baby You're pregnant, and suddenly everyone has an opinion about how you should prepare for birth. Some say you need to take every class. Others say you don't need anything at all. The truth? You need clarity, not chaos. If you’re nervous about birth but not sure where to even start with your prep, my free Essential Birth Prep Course is for you. Instead of throwing everything at you, it helps you identify exactly where you're already strong and where you could use more support as you prepare to meet your baby. Think of it as your personal birth prep roadmap. You'll understand what preparation will genuinely serve YOU...not what some generic advice tells you to do. By the end, you'll know where to invest your time and energy for the birth experience you actually want. https://www.amotherscompass.com/store daily 0.75 2026-09-13 https://www.amotherscompass.com/store/p/des-moines-pregnancy-postpartum-support-group-y36l4 monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314103729-F46OJKT8F472BSQFVNJT/curated-lifestyle-go6PJLlCQ1E-unsplash.jpg Store - Nurture Neuroscience Circle - curated-lifestyle-go6PJLlCQ1E-unsplash.jpg https://www.amotherscompass.com/store/p/birth-baby-intensive-ljyt6 monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6aa6c4289200c577b1ad9d79/1789314103724-BM93ZZ2UB4OKYCNHEPRM/LEM_0424.jpg Store - Birth & Baby Intensive - LEM_0424.jpg