Try this 20-minute guided babywearing walk, designed to help you move your body gently and effectively while wearing your baby. Whether you’re walking outdoors, pacing your living room, or just needing a moment to reconnect with your body, this episode is a go-to for postpartum mobility and wellness.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

If you’ve ever been told that a birth plan is pointless because “you can’t plan birth,” I have thoughts—and a whole podcast episode—just for you.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Toddler wearing isn’t the same as babywearing was - it requires negotiation and partnership, it demands mindfulness around your body and how you move, and the carriers I loved when they were babies aren't the ones I reach for now.

But it also brings a different kind of joy than those sleepy newborn snuggles did - one in which your child can participate in your world, and you get a front row seat to their curiosity, joy, and wonder.

Preparing for a VBAC isn’t just about gathering information—it’s about finding the right kind of support.

Babywearing walks are wonderful—but they’re not everything your body needs postpartum.

You want to feel strong again. You want to move your body. You want that part of you back.

But instead of feeling empowered, you’re wondering:
“Why is this so hard?”

Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

Looking to get moving while keeping your baby close? Babywearing during exercise can be a beautiful way to care for your body and your baby—but not all carriers are equally suited for movement.

If you’re pregnant or have been in the last decade, chances are you’ve heard the term doula thrown around—but maybe you’re not quite sure what a doula actually does, or whether you need one. You’re not alone! Let’s break it down so you can decide if doula support is right for you and your birth.

What if the thing your baby wants most—the warmth and closeness of being held—could also support your recovery?

This isn’t your typical “how to wear a wrap” guide. This is about how babywearing can ground you emotionally, restore your confidence, and help you reconnect to your body, your rhythm, and your sense of self during one of the most tender times of your life.

Here’s the truth: your core isn’t just weak—it’s been stretched, shifted, and reprogrammed. Pregnancy and birth change the way your body functions. That means you don’t just need to "get stronger"—you need to retrain your body from the inside out.

Shame over fertility struggles comes in many forms, and no matter how it appears, it cuts deep.

If you're reading this, chances are you're at your wits' end trying to figure out why your little one turns into a tiny wailing siren every time they're in a baby carrier. I get it; I've been there. And trust me, there's hope!

Tracking your cycle allows you to recognize patterns, notice shifts, and see if something is out of the ordinary for you—not just some textbook definition of “normal.”

The first six weeks after birth are a time of profound transition. Your body has done an incredible thing—growing, nourishing, and delivering a baby. Now, it’s in recovery mode, healing from pregnancy and birth while adapting to the demands of early postpartum life.

Staying active during the winter months doesn’t have to mean choosing between entertaining your kids and getting your own workout in. Why not combine the two? Here’s how to design an obstacle course that’s simple, effective, and fun for the whole family!

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.