Pregnancy comes with a lot to figure out. You don't have to figure it all out at once.
What can I help you with?
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![Two women, one with gray hair and the other with long blonde hair, are kneeling on a carpeted floor and performing CPR on a large ball. The woman with gray hair is wearing a blue polka-dot shirt, and the blonde woman is wearing a pink long-sleeve shirt. They are in a living room with a beige sofa, a red patterned cushion, a multicolored blanket, and some toys in the background.]()
I want support for birth
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![A group of diverse people gathered around a baby doll, possibly a baby shower or prenatal class, with a bright window in the background.]()
I want to feel prepared for birth & baby
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![A woman performing a yoga pose with a partner lying on her back, in a gym setting with weight equipment in the background.]()
I want to prepare my body for birth
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![A woman with curly dark hair, wearing a light gray t-shirt, sitting on a bed with white and gray striped sheets, using a laptop.]()
I need help with something specific
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Blog
Birth affirmations are supposed to build confidence…but what if they just remind you of everything you're afraid of? Here's why generic affirmations can sometimes do more harm than good, and how to use them to uncover the inner work that will actually help you prepare for birth.