If you rock, feed, or comfort your baby to sleep, will they ever learn to do it themselves? The science of co-regulation offers a much more nuanced (and reassuring) way to understand how babies develop regulation and sleep.

Birth biomechanics can be an incredible tool…but labor isn’t a series of positions to memorize. Learn why individualized movement, body awareness, and the ability to stay in the flow of labor may be more useful than trying to remember what you’re “supposed” to do.

You can learn the positions, practice the breathing, and write the perfect birth plan…but some of the most important birth preparation happens on the inside. Learn why understanding your stress response, practicing self-advocacy, and communicating with your support team may shape your birth experience more than you realize.

Your birth choices and experiences can shape the first hours and days of breastfeeding—but that doesn’t mean they determine your breastfeeding story. Learn how IV fluids, epidurals, Pitocin, assisted birth, cesarean birth, and other birth circumstances may affect early feeding, plus practical ways to navigate common—and often temporary—challenges.

Is feeding your baby to sleep creating a bad habit? It's one of the most common questions new parents ask—and one of the most misunderstood. Learn what infant neuroscience and biology actually tell us about feeding to sleep, why it's often exactly what babies need, and how to know when (or if) it's time to make a change.

Discover how preparing your body to move well—not just exercising—can support greater comfort during pregnancy, provide more options during labor, and lay the foundation for a smoother postpartum recovery.

Wondering if you can help your baby sleep better without sleep training? The answer is yes.

Stay hydrated in early labor with this delicious laboraide recipe!

What if preparing for birth has nothing to do with working out? Before you add another prenatal workout to your routine, consider this: your body is already giving you the information you need—you just haven’t been taught how to listen.

Many common babywearing struggles (like back pain, pressure, and discomfort) aren’t just “carrier problems.” In this post, I break down how pelvic floor function, posture, and body mechanics can shape your babywearing experience, plus what to watch for and how to find support that actually helps.

Back pain while babywearing is incredibly common—but it’s not something you just have to live with. Whether it’s a small tweak to your carrier fit or a deeper issue with how your body is managing the load, there are real, practical ways to feel better. In this post, we’ll walk through how to pinpoint the root cause and what to do next.

What does an overnight postpartum doula actually do? This post walks through what night support looks like, who it helps most, and why many families say it made all the difference in their postpartum experience.

Not sure if your doctor is the right fit for your birth?
Start the conversation early with these 10 must-ask questions—designed to help you clarify your preferences, spot red flags, and feel confident about your care. Whether you're planning a VBAC, hoping for a low-intervention birth, or just want to be informed, this post will walk you through what to ask (and why it matters).

If you’ve ever felt like babywearing opened something up for you—like it helped you understand your baby, or yourself, in a new way—I hope you’ll consider this your invitation to explore it more deeply.

Human babies are born expecting to be held close. They’ve spent nine months in constant motion, surrounded by warmth, heartbeat, and breath. And after birth, their development continues to depend on that same contact.

This isn’t about doing more. It’s about moving smarter—so you can feel better now and recover more smoothly later.

Babywearing is one of the most powerful ways to support your baby’s development, regulate their nervous system, and strengthen your bond—especially when you wear them often, not just for errands.

If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

Most of us who work with children are familiar with the push for tummy time and how important it is for baby to be able to reach those physical milestones—we all want our babies to reach their full potential! But despite the fact that baby isn’t on the floor, babywearing doesn’t hinder development; in fact, I feel confident in saying it enhances it.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.