If you rock, feed, or comfort your baby to sleep, will they ever learn to do it themselves? The science of co-regulation offers a much more nuanced (and reassuring) way to understand how babies develop regulation and sleep.

Is feeding your baby to sleep creating a bad habit? It's one of the most common questions new parents ask—and one of the most misunderstood. Learn what infant neuroscience and biology actually tell us about feeding to sleep, why it's often exactly what babies need, and how to know when (or if) it's time to make a change.

Wondering if you can help your baby sleep better without sleep training? The answer is yes.

What does an overnight postpartum doula actually do? This post walks through what night support looks like, who it helps most, and why many families say it made all the difference in their postpartum experience.

Human babies are born expecting to be held close. They’ve spent nine months in constant motion, surrounded by warmth, heartbeat, and breath. And after birth, their development continues to depend on that same contact.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Toddler wearing isn’t the same as babywearing was - it requires negotiation and partnership, it demands mindfulness around your body and how you move, and the carriers I loved when they were babies aren't the ones I reach for now.

But it also brings a different kind of joy than those sleepy newborn snuggles did - one in which your child can participate in your world, and you get a front row seat to their curiosity, joy, and wonder.

What if the thing your baby wants most—the warmth and closeness of being held—could also support your recovery?

Staying active during the winter months doesn’t have to mean choosing between entertaining your kids and getting your own workout in. Why not combine the two? Here’s how to design an obstacle course that’s simple, effective, and fun for the whole family!

Whether you're navigating fertility, pregnancy, or postpartum, exhaustion often becomes a constant companion. The fatigue can feel all-consuming, especially when you're balancing countless responsibilities, managing emotional highs and lows, and trying to care for your body in a way that supports your health and well-being.

Motherhood is infinite and relentless. Do we love it? Yes. Do we also sometimes (maybe a lot) feel like we’re drowning under it’s weight?

Yes, we do. And it’s ok to admit that.

If you're putting off postpartum exercise until your baby has a consistent schedule, you're not alone—but you might be waiting forever. This post shares why the early months are actually the easiest time to move with your baby, and how babywearing fitness can support your recovery, mental health, and connection without needing a sitter (or a perfect nap).

Postpartum recovery can make getting back into fitness feel impossible—but it doesn’t have to be. Babywearing fitness offers a gentle, effective way to rebuild strength, bond with your baby, and feel good in your body again—no childcare required. Here are 5 reasons it’s my favorite way to return to exercise after birth.