Many common babywearing struggles (like back pain, pressure, and discomfort) aren’t just “carrier problems.” In this post, I break down how pelvic floor function, posture, and body mechanics can shape your babywearing experience, plus what to watch for and how to find support that actually helps.

Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.