Baby won’t open wide enough for a deep latch? One surprisingly simple positioning mistake may be getting in the way. Learn why keeping the back of baby’s head free can help them gape wider and latch more comfortably.

Your birth choices and experiences can shape the first hours and days of breastfeeding—but that doesn’t mean they determine your breastfeeding story. Learn how IV fluids, epidurals, Pitocin, assisted birth, cesarean birth, and other birth circumstances may affect early feeding, plus practical ways to navigate common—and often temporary—challenges.

Is feeding your baby to sleep creating a bad habit? It's one of the most common questions new parents ask—and one of the most misunderstood. Learn what infant neuroscience and biology actually tell us about feeding to sleep, why it's often exactly what babies need, and how to know when (or if) it's time to make a change.

Breastfeeding while babywearing can be a game-changer for new moms—but it’s not something you have to master in the first week. In this post, I share why waiting a few weeks makes all the difference, how to nurse safely in any carrier, and practical tips to help you troubleshoot the most common struggles. Whether you’re using a wrap, meh dai, or buckle carrier, you’ve got options—and I’m here to help you find what works.