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Personalized pregnancy support, without birth attendance.
Pregnancy comes with a lot of questions—and they don't always fit neatly into a childbirth class or a routine prenatal appointment. Maybe you're navigating decisions about your care, wondering how to prepare your body for birth, or trying to make sense of all the recommendations coming your way.
The Pregnancy Compass offers individualized education, movement preparation, and ongoing guidance throughout your pregnancy, without the commitment of hiring a birth doula.
Rather than following a predetermined curriculum, we'll focus on what matters most to you. We'll explore your questions, build practical skills, and connect the dots between your body, your birth preferences, and your family's circumstances.
Comprehensive Prenatal Planning Session: An in-depth appointment to explore your pregnancy, goals, concerns, care options, and priorities. Together, we'll identify where you'd benefit most from additional education and support.
Two Body Ready Method® Sessions: A 90-minute initial movement assessment and a 45-minute follow-up, including an individualized movement plan to support body awareness, mobility, and birth preparation.
Two Specialty Education Sessions of Your Choice: Focused appointments in areas such as childbirth education, infant feeding, babywearing, perinatal nutrition, or postpartum planning.
Between-Visit Guidance: Access to questions and educational resources between scheduled appointments, within established communication hours.
The Pregnancy Compass is especially well suited for families who want more individualized guidance than a traditional childbirth class provides, but don't necessarily want or need a doula present for their birth.
It's also a wonderful option if you have a lot of questions, want to be proactive about preparing your body, or appreciate having a familiar professional to help you sort through information and decisions as your pregnancy progresses.
You don't have to figure everything out at once. We'll take it one step at a time, with support that reflects your pregnancy, your goals, and your life.
Please note: This package provides prenatal education and movement support. It does not include on-call availability or attendance during labor and birth.
Personalized pregnancy support, without birth attendance.
Pregnancy comes with a lot of questions—and they don't always fit neatly into a childbirth class or a routine prenatal appointment. Maybe you're navigating decisions about your care, wondering how to prepare your body for birth, or trying to make sense of all the recommendations coming your way.
The Pregnancy Compass offers individualized education, movement preparation, and ongoing guidance throughout your pregnancy, without the commitment of hiring a birth doula.
Rather than following a predetermined curriculum, we'll focus on what matters most to you. We'll explore your questions, build practical skills, and connect the dots between your body, your birth preferences, and your family's circumstances.
Comprehensive Prenatal Planning Session: An in-depth appointment to explore your pregnancy, goals, concerns, care options, and priorities. Together, we'll identify where you'd benefit most from additional education and support.
Two Body Ready Method® Sessions: A 90-minute initial movement assessment and a 45-minute follow-up, including an individualized movement plan to support body awareness, mobility, and birth preparation.
Two Specialty Education Sessions of Your Choice: Focused appointments in areas such as childbirth education, infant feeding, babywearing, perinatal nutrition, or postpartum planning.
Between-Visit Guidance: Access to questions and educational resources between scheduled appointments, within established communication hours.
The Pregnancy Compass is especially well suited for families who want more individualized guidance than a traditional childbirth class provides, but don't necessarily want or need a doula present for their birth.
It's also a wonderful option if you have a lot of questions, want to be proactive about preparing your body, or appreciate having a familiar professional to help you sort through information and decisions as your pregnancy progresses.
You don't have to figure everything out at once. We'll take it one step at a time, with support that reflects your pregnancy, your goals, and your life.
Please note: This package provides prenatal education and movement support. It does not include on-call availability or attendance during labor and birth.