Babywearing is more than a convenient way to hold your baby - it’s a caregiving skill. Here’s why choosing a carrier and learning to use it during pregnancy can make life with a newborn a whole lot easier.

Baby won’t open wide enough for a deep latch? One surprisingly simple positioning mistake may be getting in the way. Learn why keeping the back of baby’s head free can help them gape wider and latch more comfortably.

If you rock, feed, or comfort your baby to sleep, will they ever learn to do it themselves? The science of co-regulation offers a much more nuanced (and reassuring) way to understand how babies develop regulation and sleep.

Is feeding your baby to sleep creating a bad habit? It's one of the most common questions new parents ask—and one of the most misunderstood. Learn what infant neuroscience and biology actually tell us about feeding to sleep, why it's often exactly what babies need, and how to know when (or if) it's time to make a change.

Wondering if you can help your baby sleep better without sleep training? The answer is yes.

Many common babywearing struggles (like back pain, pressure, and discomfort) aren’t just “carrier problems.” In this post, I break down how pelvic floor function, posture, and body mechanics can shape your babywearing experience, plus what to watch for and how to find support that actually helps.

Back pain while babywearing is incredibly common—but it’s not something you just have to live with. Whether it’s a small tweak to your carrier fit or a deeper issue with how your body is managing the load, there are real, practical ways to feel better. In this post, we’ll walk through how to pinpoint the root cause and what to do next.

What does an overnight postpartum doula actually do? This post walks through what night support looks like, who it helps most, and why many families say it made all the difference in their postpartum experience.

If you’ve ever felt like babywearing opened something up for you—like it helped you understand your baby, or yourself, in a new way—I hope you’ll consider this your invitation to explore it more deeply.

Human babies are born expecting to be held close. They’ve spent nine months in constant motion, surrounded by warmth, heartbeat, and breath. And after birth, their development continues to depend on that same contact.

Babywearing is one of the most powerful ways to support your baby’s development, regulate their nervous system, and strengthen your bond—especially when you wear them often, not just for errands.

Most of us who work with children are familiar with the push for tummy time and how important it is for baby to be able to reach those physical milestones—we all want our babies to reach their full potential! But despite the fact that baby isn’t on the floor, babywearing doesn’t hinder development; in fact, I feel confident in saying it enhances it.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.

Try this 20-minute guided babywearing walk, designed to help you move your body gently and effectively while wearing your baby. Whether you’re walking outdoors, pacing your living room, or just needing a moment to reconnect with your body, this episode is a go-to for postpartum mobility and wellness.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Babywearing walks are wonderful—but they’re not everything your body needs postpartum.

You want to feel strong again. You want to move your body. You want that part of you back.

But instead of feeling empowered, you’re wondering:
“Why is this so hard?”

Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

Looking to get moving while keeping your baby close? Babywearing during exercise can be a beautiful way to care for your body and your baby—but not all carriers are equally suited for movement.